I live in a culture where everyone seemingly wants to be seen. Kids start Instagram accounts only to become influencers. I spend most of our time checking Facebook and Twitter, wondering if I’ve received any new likes or retweets. The truth is, I’m not the center of attention. Here comes the harsh truth… not too…

Whether you’re looking for a peaceful escape from your stressful daily life or you’re looking for an outlet for all of your built-up anger, meditation is the solution for you. Meditating is a way of life that keeps you away from all of the stress that your life has to offer you every day. It…