Judgment says this is good, and that is bad. If you are on the side of good, then you are good, but we also know who you are on the other side.

Judging this person, we disconnect ourselves from empathy, connection, and shared humanity.

When we believe that something is better than another, we start to resist the least preferred option.

Self-help books typically position themselves as saviors. Have anxiety? Here are the steps you need to be happy. If you are stuck in a rut, read these 12 rules to be more successful.

A common fallacy we often live with is, “If I do this, then I’ll be happy.” If I land my dream job, find love, or earn a substantial amount of money, then I’ll be happy. If I implement the desired changes, the company will be able to reach its full potential. How much of this…

Tolerance is so hard to do. It’s much easier to react to the things we like and dislike.

For every successful, high-profile celebrity, I can offer maybe two who have met their demise through a breakdown, overdose, or prison sentence.

Fake it to you make it can also be rephrased as try hard until it comes naturally and you don’t have to try anymore.

We strive hard to attain it, and if we do have it, we work hard to maintain it. All of which only cause stress.

A neutral mindset observes thoughts, events, and experiences without instantly labeling them positive or negative.