Nurturing Body, Mind, Soul and Spirit
Even though Game of Thrones is over, we can’t forget our favorite dragon queen, Emilia Clarke. We see Emilia in a more natural look as show she shows off some beauty products and jewelry from Allure. Of course we care about the pics, but we also care about what she had to say in her […]
If you are a fan, or was a fan of the fashion blog, I’m going at it a different way. I want to use fashion as an education tool. The new cover story from Elle makes opportunities like this worth it as Inya Moore becomes the first transgender woman to grace the cover. When you […]
I was at Coachella when I missed the chance of getting Donald Glover’s new shoes he is launching with Adidas. I honestly had no idea what was going on. If you followed the blog before the blog left, you knew that it was a big fashion blog, but I have a new take on fashion, […]
One of the main questions people often ask when starting any fitness program is, “What is the best cardio workout for beginners?” Cardio is vast and cardio alone will have limited benefits and results. It is best done with a healthy food selection filled with good fats and protein and vegetables and a weight training […]
Do you want to know the secret to shredding and cutting unwanted belly fat? Do you want to have a six-pack, but thought it was just too hard? Well the truth is that there is no real secret to fat loss or cutting your unwanted belly fat. We have heard and read the basics about weight training […]
Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]
Weight Lifting Program for Beginners So whether you’re just beginning and starting out or a seasoned pro who’s been working out for years, the important thing is that you start out somewhere and then progress from there. Weight lifting programs especially for beginners is not always about what you lift but how you lift and the frequency and […]
If you’re a fan of the hit show, Insecure, and looking at Issa Rae for some fitspo, you’ll enjoy the fact that she is on the cover of the new issue of Women’s Health. Ben Watts shoots the beautiful 34-year-old actress as she models in some athleisure pieces and talks about how she lost weight […]
Acrochordons-as referred by the medical community, are fleshy, soft growths that are adhered to the skin commonly called skin tags. However, these are not such gigantic issues, and they do not increase any type of cancer but are only referred to and for a cosmetic concern. They also seem not to cause any discomfort or […]
High-intensity interval training (HIIT) refers to the use of cardiovascular activities to boost your heart rate to great extents. It basically involves providing the body with the high-intensity push for a few seconds followed by an interval of rest. You then need to repeat the schedule. The best part of following a HIIT plan is […]