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Browsing Category: Body

Woman doing HIIT exercise

HIIT vs Steady State: Which Is Better?

Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]

Girl looking at fitness tracker

What’s the Best Fitness Tracker?

Before we delve into which Fitness Tracker is Best? (Fitbit, Polar, Garmin) I think its important to lay out the important stuff first such as the price, features, the pros, and cons, of each activity tracker mentioned so you the consumer can decide for yourself which Fitness tracker is best for you. What will be at the top of […]