Category: Mind

It’s been a difficult with us being in isolation. Some of us have been in isolation before COVID. Hopefully this one simple tip can help you if you feel lonely throughout this process or any other aspect of life. It’s to simply say hello to others. It seems very easy to do, but so little…

During one day, we can be going through so many emotions. We have the need to succeed when it comes to work, or we have the fear of missing out when it comes to hanging out with our friends. We aren’t really nurtured to deal with these emotions, but suppress them. We’re actually professionals when…

We have too much pride. We would rather pretend to look like we know what we are doing in order to not be perceived as incompetent rather than ask for help. Many people see asking for a help as a sign of weakness. Others simply don’t want others to know that they are struggling. You…

Going to school is an anxiety inducing effort. The issue with school is that students are worried about the wrong things. I was one of those students who were too anxious to take a test. It had nothing to do with my knowledge of the subject, but my fear of a bad grade. If I…

Have you every noticed that you as a loved one gets treated differently than someone who’s a complete stranger? Say your a parent, and your son or daughter has a new boyfriend. The child is very patient with the significant other, but is very rude to you. I don’t think that its because familiarity breeds…

I’ve never liked the idea of competition, but we live in a world that basically pits us against each other every day. When we compete we disconnect from each other in the name of believing that we are better than each other. The truth is we both have flaws, and we could better balance ourselves…

I don’t think there is love without risk. When it comes to relationships we don’t know what risks to take because we’re initially afraid of failure. More than likely this person makes you vulnerable, so there’s also fear of being hurt. We love the person we are with and don’t want anything bad to happen.…

Living in fear has to be the worst feeling. Waking up with the same fear you had when you went to sleep. You’re constantly in fight or flight mode because anxiety has a stranglehold over you. It doesn’t help when we’re going through an election year, and we’re constantly getting fed with fear. It’s almost…

We’re going through some tough times right now. People we revere as difference makers seem to be dying, while others who are spewing nothing, but evil are thriving. You would hope that the greater being out there is doing the work in creating fairness. Maybe God is. Maybe instead of having to march up and…

If you want to grow as a person. Sit in quiet for a couple of hours. You’ll grow. Why? It takes you out of your comfort zone. You will see no growth in doing the things you’ve always been doing. You will most likely become a narcissist or bored before becoming enlightened. It’s okay to…