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Category: Mind

  • Speak Up! Let Your Voice Be Heard

    Speak Up! Let Your Voice Be Heard

    When you talk about the characteristic trait that successful people have, the first ones that come to mind are probably drive, determination, wealthy, charismatic, well-networked, and countless others. Although these characteristics are great, none of these actually indicate the success of a person. According to a study by Professor Thomas Harrell of Stanford University, where…

  • How to Prioritize Self Care with Frankie Miles

    How to Prioritize Self Care with Frankie Miles

    We work a lot. So much that our idea of relaxation is being on an island somewhere. When we take a vacation we have to go somewhere, never really realizing coming home and shutting everything off can be just as effective. In a world where we prioritize the hustle (shout out to Gary V.), people…

  • Here’s Your Reminder That “This Too Shall Pass”

    Here’s Your Reminder That “This Too Shall Pass”

    I don’t know what you’re going through today, or what you have been going through. I just have one word for you. “This too shall pass.” Nothing in life is permanent. That’s probably a hard concept to grasp at times, but your feelings towards people, things, and situations will change over a given amount of…

  • Emma Roberts Becomes Her Own Woman for Cosmopolitan

    Emma Roberts Becomes Her Own Woman for Cosmopolitan

    Actress, Emma Roberts, gets the cover of the newest issue of Cosmopolitan as she promotes her new Netflix rom-com, Holidate. In this interview we get a little bit more of an intimate look into the actress life as touches on subjects such as how her vision board relaxes her, her recent split, reading and much…

  • The Power of Delayed Gratification

    The Power of Delayed Gratification

    It seems like the more technology and communication allows us to become a smaller world, the more we try to make sure that everything (including our feelings) are convenient. In a certain situation, one may try to persevere through pain, knowing that there is a greater purpose at the end, but too many times, we…

  • Replacing Social Media with a Book

    Replacing Social Media with a Book

    Every thought about what you did before you had a phone to check all of your notifications. The answer to that is probably watch television. What would you do if you were in a waiting room at a dentist office, or waiting for your food at a restaurant. You’d probably be bored. Now, we just…

  • Comparing Yourself to Others is Always a Losing Battle

    Comparing Yourself to Others is Always a Losing Battle

    With social media, it’s easy to get caught up in the glitz and glamor of everyone’s perfect side. It’s also very easy to get caught up in comparing your selfies in your bathroom to your friend’s latest Tahiti vacation. You might feel like a loser just because you see a photo of a friend buying…

  • What is Lucid Dreaming and How Do You Control Them?

    What is Lucid Dreaming and How Do You Control Them?

    Lucid dreaming is simply the ability to know that you are dreaming when you are dreaming. Once one realizes that they are in a dream, he/she can explore and even manipulate aspects of the dream. Usually the realization of dreaming comes with some sort of trigger. Maybe you’re dreaming that you’re on a paradise island,…

  • The Pros and Cons of Quitting Social Media

    The Pros and Cons of Quitting Social Media

    There’s a growing movement of doing social media detoxes. If you read Cal Newport’s Digital Minimalism. You’ll know why the author doesn’t have social media at all. I’m not one to be extreme as I have social media and I believe that it is an essential way to communicate with others. At the same time,…

  • Why Having Social Connections are Important

    Why Having Social Connections are Important

    As an introvert, I’ve always had a problem with keeping up with people. I don’t want to blame my knack to hide in a corner because I know having a social circle is super important. Even though I’m an introvert, I inherently know that humans are social people. Since the beginning of time, people have…