Adding value to any relationship is pivotal no matter if you’re in a romantic relationship or working with co-workers. You wouldn’t want to be a partner who always takes and never gives. You hear that a relationship should be 50/50, but I kind of disagree with this notion. Wouldn’t be great if all parties were […]
Diet
How Many Calories Should You Eat Per Day
Have you ever wondered how many calories you can eat in one day and lose weight? First, let’s find out what is a calorie is. What is a Calorie? When I typed into Google “calorie”, this is the definition given to me. Calorie ˈkaləri, The energy needed to raise the temperature of 1 gram of […]
Diet
It’s What You Eat, Not How Much You Eat
Are you trying to lose weight and have hit a plateau? Tired and feel like you have no energy at 3 pm in the afternoon? Are you eating the right portion sizes every 2 hours and still not dropping any weight? This is definitely the article for you. Eating more to lose weight is it […]
Weight Loss
Intermittent Fasting and How it Helps with Weight Loss
How many times have you gone on a diet to only realize you’ve gained weight back? To top it off you gained even more weight than before you went on the diet? Are you sick and tired of being sick and tired, going from one type of diet to another. If that’s you, maybe losing […]
Weight Loss
How to Set Goals for Weight Loss
Making that quality decision is the first step. The first steps to success in life will require making a quality decision no matter what your dreams or aspirations. You will most likely never succeed in achieving a goal unless make that quality decision to make a change. Once you make that quality decision, it will […]