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How to Add Value in Any Relationship

Adding value to any relationship is pivotal no matter if you’re in a romantic relationship or working with co-workers. You wouldn’t want to be a partner who always takes and never gives. You hear that a relationship should be 50/50, but I kind of disagree with this notion. Wouldn’t be great if all parties were […]

Statue of Woman Thinking

How Your Thoughts Become Reality

Do you know the power of your own mind? This article reminds me of this song with Bishop T.D. Jakes and Steve Angello. If you want a little inspiration before you read this article, check out this song. Your thoughts usually determine how you feel, how you behave, and how you ultimately act. If you […]

Intimacy between man and woman

Having Sex with a Narcissist

Communal vs. Agentic Sexuality When it comes to sex, mates tend to enjoy sexual intimacy in two ways: communal and agentic. Communal sexuality comes with the mindset of making sure sex comes at a mutual reward towards all present. It is also seen as an act that is relationship enhancing. In contrast, someone who is […]

Carefree Woman

Nobody Cares… and That’s Okay

We’ve are living in a culture where everyone seemingly wants to be seen. Kids start an Instagram account only with the goal of becoming an influencer. We spend most of our time checking Facebook and Twitter wondering if we’ve received any new likes or retweets. The truth is you’re not the center of attention. Here […]

The Amazing Benefits of HIIT Workout Plans

High-intensity interval training (HIIT) refers to the use of cardiovascular activities to boost your heart rate to great extents. It basically involves providing the body with the high-intensity push for a few seconds followed by an interval of rest. You then need to repeat the schedule. The best part of following a HIIT plan is […]