A Letter to My Loved Ones

I feel like I’m distant from my family in a way that most families aren’t supposed to be. I feel like I get judged by not being as responsive or communicative as a family member would be to another. I don’t really feel like I have ties to people outside of my immediate family because […]

What is Lucid Dreaming and How Do You Control Them?

Lucid dreaming is simply the ability to know that you are dreaming when you are dreaming. Once one realizes that they are in a dream, he/she can explore and even manipulate aspects of the dream. Usually the realization of dreaming comes with some sort of trigger. Maybe you’re dreaming that you’re on a paradise island, […]

How to Add Value in Any Relationship

Adding value to any relationship is pivotal no matter if you’re in a romantic relationship or working with co-workers. You wouldn’t want to be a partner who always takes and never gives. You hear that a relationship should be 50/50, but I kind of disagree with this notion. Wouldn’t be great if all parties were […]

Download My New Album, The Day We Get Free

19% of the proceeds go to Feeding America to help food banks during the COVID-19 pandemic.

African american relaxed woman sitting on comfortable couch in living room at modern home holds air conditioner remote control enjoying breathing fresh cool air at summer or warm air at winter season

Lessons Learned from Living Alone

Nobody wants to be alone, but there are actually plenty of benefits to living by yourself. There’s no doubt that it can be lonely, but you get to learn a lot more about yourself. Living alone gives us a better understanding of ourselves and improving our relationships with others. A Better Relationship with Friends and […]

African girl communicating through a tin

The Lost Skill of Empathic Listening

We have conversations that probably end up in arguments because we don’t do a good job of empathic or active listening. Empathic listening is a way of listening and responding to another person that improves mutual interesting and trust. Each person has the opportunity accurately interpret the message of the other person, and respond appropriately. […]