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How to Add Value in Any Relationship

Adding value to any relationship is pivotal no matter if you’re in a romantic relationship or working with co-workers. You wouldn’t want to be a partner who always takes and never gives. You hear that a relationship should be 50/50, but I kind of disagree with this notion. Wouldn’t be great if all parties were […]

Woman doing HIIT exercise

HIIT vs Steady State: Which Is Better?

Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]