For whatever reason, we believe that sacrifice is the key to success. I once believe that myself, but I’ve come to realize it’s not true.

We say action is love, but do we put too much value in our effort. As if the only way we can be morally right is if we do something… anything.

Fear isn’t real. It’s so hard to make the distinction because it feels, so real. Our body keeps that tension until we decide to let it go.

We are more than our labels. It’s liberating to remove ourselves for one label, but if we just replace with another we’re captured again.

Being defensive stops us from being vulnerable with each other, kills trust, and brings importance to things that have no meaning.

It might be helpful to define happiness so that we know where we are and where we need to get to. You’ll find that in this article.

What do we have if we don’t have trust. We are not able to be authentic self when can’t trust the person to cherish it.

Gratitude is a wonderful practice. It becomes even powerful when we remember to appreciate the things we do for ourselves.

We literally compete about everything. From sports to who the lucky person to get a new job. How’s your mental doing through all this?

We hear all the time that we should protect our peace, or our energy. What does that really mean though? We read about it here.