Nurturing Body, Mind, Soul and Spirit
I love Tessa Thompson. She’s one of my favorite actresses and has been involved in some of my favorite films. This time we see her modeling in the the August issue of Porter Magazine that was shot by Shaniqwa Jarvis. In her interview, Tessa talks about a few topics including Black Lives Matter, her new […]
It’s hard to model in a world of social distancing, but Cindy Bruna pulls it off for FASHION Magazine. In the September 2020 issue, Cindy talks about her accomplishments in fashion, her perspective as a mixed race model, and her role in fighting against domestic violence against women. On Her Achievements “I’m very proud of […]
Padma Lakshimi looks stunning in this new editorial for Women’s Health. In her interview, the cookbook author, and executive producer and host of Top Chef and Taste of Nation talks about her own definition of dieting. She also talks about movement and exercises that help with pain tolerance of scoliosis and her car accident. Later […]
Most who know me know that I’m working on my sleep as a part of my health habits. One of the reasons is because we tend to crave junk food if we don’t get a good amount of sleep. A study from Journal of the American Heart Association shows a link between sleep deprivation and […]
If you don’t know who Katelyn Ohashi is, she’s the cute UCLA gymnast who went viral after busting some well-timed, very current moves while doing her floor routine. She’s more than just that. Her credentials include a six-time All-American and was a four-time member of USA Gymnastics’ Junior National Team, the 2011 junior national champion […]
Even though Game of Thrones is over, we can’t forget our favorite dragon queen, Emilia Clarke. We see Emilia in a more natural look as show she shows off some beauty products and jewelry from Allure. Of course we care about the pics, but we also care about what she had to say in her […]
If you are a fan, or was a fan of the fashion blog, I’m going at it a different way. I want to use fashion as an education tool. The new cover story from Elle makes opportunities like this worth it as Inya Moore becomes the first transgender woman to grace the cover. When you […]
I was at Coachella when I missed the chance of getting Donald Glover’s new shoes he is launching with Adidas. I honestly had no idea what was going on. If you followed the blog before the blog left, you knew that it was a big fashion blog, but I have a new take on fashion, […]
One of the main questions people often ask when starting any fitness program is, “What is the best cardio workout for beginners?” Cardio is vast and cardio alone will have limited benefits and results. It is best done with a healthy food selection filled with good fats and protein and vegetables and a weight training […]
Do you want to know the secret to shredding and cutting unwanted belly fat? Do you want to have a six-pack, but thought it was just too hard? Well the truth is that there is no real secret to fat loss or cutting your unwanted belly fat. We have heard and read the basics about weight training […]