Nurturing Body, Mind, Soul and Spirit
Most who know me know that I’m working on my sleep as a part of my health habits. One of the reasons is because we tend to crave junk food if we don’t get a good amount of sleep. A study from Journal of the American Heart Association shows a link between sleep deprivation and […]
If you don’t know who Katelyn Ohashi is, she’s the cute UCLA gymnast who went viral after busting some well-timed, very current moves while doing her floor routine. She’s more than just that. Her credentials include a six-time All-American and was a four-time member of USA Gymnastics’ Junior National Team, the 2011 junior national champion […]
Even though Game of Thrones is over, we can’t forget our favorite dragon queen, Emilia Clarke. We see Emilia in a more natural look as show she shows off some beauty products and jewelry from Allure. Of course we care about the pics, but we also care about what she had to say in her […]
If you are a fan, or was a fan of the fashion blog, I’m going at it a different way. I want to use fashion as an education tool. The new cover story from Elle makes opportunities like this worth it as Inya Moore becomes the first transgender woman to grace the cover. When you […]
I was at Coachella when I missed the chance of getting Donald Glover’s new shoes he is launching with Adidas. I honestly had no idea what was going on. If you followed the blog before the blog left, you knew that it was a big fashion blog, but I have a new take on fashion, […]
One of the main questions people often ask when starting any fitness program is, “What is the best cardio workout for beginners?” Cardio is vast and cardio alone will have limited benefits and results. It is best done with a healthy food selection filled with good fats and protein and vegetables and a weight training […]
Do you want to know the secret to shredding and cutting unwanted belly fat? Do you want to have a six-pack, but thought it was just too hard? Well the truth is that there is no real secret to fat loss or cutting your unwanted belly fat. We have heard and read the basics about weight training […]
Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]
Weight Lifting Program for Beginners So whether you’re just beginning and starting out or a seasoned pro who’s been working out for years, the important thing is that you start out somewhere and then progress from there. Weight lifting programs especially for beginners is not always about what you lift but how you lift and the frequency and […]
If you’re a fan of the hit show, Insecure, and looking at Issa Rae for some fitspo, you’ll enjoy the fact that she is on the cover of the new issue of Women’s Health. Ben Watts shoots the beautiful 34-year-old actress as she models in some athleisure pieces and talks about how she lost weight […]