Nurturing Body, Mind, Soul and Spirit
Do you want to know the secret to shredding and cutting unwanted belly fat? Do you want to have a six-pack, but thought it was just too hard? Well the truth is that there is no real secret to fat loss or cutting your unwanted belly fat. We have heard and read the basics about weight training […]
Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]
Weight Lifting Program for Beginners So whether you’re just beginning and starting out or a seasoned pro who’s been working out for years, the important thing is that you start out somewhere and then progress from there. Weight lifting programs especially for beginners is not always about what you lift but how you lift and the frequency and […]
If you’re a fan of the hit show, Insecure, and looking at Issa Rae for some fitspo, you’ll enjoy the fact that she is on the cover of the new issue of Women’s Health. Ben Watts shoots the beautiful 34-year-old actress as she models in some athleisure pieces and talks about how she lost weight […]
Acrochordons-as referred by the medical community, are fleshy, soft growths that are adhered to the skin commonly called skin tags. However, these are not such gigantic issues, and they do not increase any type of cancer but are only referred to and for a cosmetic concern. They also seem not to cause any discomfort or […]
High-intensity interval training (HIIT) refers to the use of cardiovascular activities to boost your heart rate to great extents. It basically involves providing the body with the high-intensity push for a few seconds followed by an interval of rest. You then need to repeat the schedule. The best part of following a HIIT plan is […]
Obesity a growing threat to many. Obesity is not the only threat that people are facing at large. There are many people who know their BMI is in the normal range and hence tend to ignore things. Skinny people might be in the misconception of BMI and would overlook the problem within their body. Being […]
What are you going to wear with this summer heat? Well, let me help you with that. Palazzo is will proceed to rescue and help you when you are in need. This retro branding and trend that was very popular in the olden ages. But you already know one thing and that is old is […]
Choosing the right pant can help you to define your body shape to the best extents. It can boost in the confidence as well as add an elegant charm to your appearance. But choosing the right style that suits your trend among the countless options available in the market can be a tough job, especially […]
Are you planning to wear something special for your big, special night but worried about being plus size? Sexy lingerie is what will make you look best for your special night. Here is an exclusive sexy lingerie list for plus size women, which will make your partner fall in love with you once again. Strappy […]