All Posts By: Puneet

6 Tips for Women to Treat Anxiety Disorder

We all have heard the term of anxiety disorder but what is it really?  Anxiety disorder is the feeling of nervousness, worry or unease about something with an uncertain outcome. This disorder hampers a lot emotionally, mentally and even physically. Anxiety disorder not only hampers these sections but also hampers and effects the life of […]

The Amazing Benefits of HIIT Workout Plans

High-intensity interval training (HIIT) refers to the use of cardiovascular activities to boost your heart rate to great extents. It basically involves providing the body with the high-intensity push for a few seconds followed by an interval of rest. You then need to repeat the schedule. The best part of following a HIIT plan is […]