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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less by Pooky Knightsmith
$18.99
Anytime and anywhere, put your worries to rest with this guidebook and portable set of cards
Description
Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less
This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size.
The enclosed book contains proven cognitive behavioral therapy (CBT) techniques for dealing with unwanted feelings, from situation-specific worries to full-blown panic.
The twenty-five wallet-size cards provide on-the-go versions of these calming techniques. Whether you are dealing with anxiety at work, at school, at home, or while traveling, using these practices will improve your mood, focus, and overall quality of life.
About Pooky Knightsmith
Book Details
ISBN: 9781419743757
Published Date: February 11, 2020
Publisher: AbramsNoterie
Language: English
Page Count: 128
Size: 7.93″ l x 5.87″ w x 1.13″ h
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