Last year I had to deliver my valentine’s gift two days later because I could not settle on any item. Of course, I had to deal with the “how could you forget!” I can assure you it’s nothing you want to experience. It can cost you a lot more than an attitude that you can […]

Hate it or love it, yoga has proven to improve the quality of sex for both male and female partners during intercourse. From arousal to orgasm, studies have shown that yoga can help build stamina, flexibility, muscle control, strength as well as endurance for all areas of the body. Your partner will appreciate the thorough […]

Whether you’re looking for a peaceful escape from your stressful daily life or you’re looking for an outlet for all of your built-up anger, meditation is the solution for you. Meditating is a way of life that keeps you away from all of the stress that your life has to offer you every day. It […]