Nurturing Body, Mind, Soul and Spirit
Before we delve into which Fitness Tracker is Best? (Fitbit, Polar, Garmin) I think its important to lay out the important stuff first such as the price, features, the pros, and cons, of each activity tracker mentioned so you the consumer can decide for yourself which Fitness tracker is best for you. What will be at the top of […]
Any health expert will tell you that weight loss encompasses two factors. They would include a healthy diet and an effective workout regime. You cannot exercise and just eat whatever you want and expect to get real results. It just doesn’t work that way. So what should a healthy diet consist of then? Unhealthy eating […]
Have you ever wondered how many calories you can eat in one day and lose weight? First, let’s find out what is a calorie is. What is a Calorie? When I typed into Google “calorie”, this is the definition given to me. Calorie ˈkaləri, The energy needed to raise the temperature of 1 gram of […]
Are you trying to lose weight and have hit a plateau? Tired and feel like you have no energy at 3 pm in the afternoon? Are you eating the right portion sizes every 2 hours and still not dropping any weight? This is definitely the article for you. Eating more to lose weight is it […]
How many times have you gone on a diet to only realize you’ve gained weight back? To top it off you gained even more weight than before you went on the diet? Are you sick and tired of being sick and tired, going from one type of diet to another. If that’s you, maybe losing […]
Making that quality decision is the first step. The first steps to success in life will require making a quality decision no matter what your dreams or aspirations. You will most likely never succeed in achieving a goal unless make that quality decision to make a change. Once you make that quality decision, it will […]