Nurturing Body, Mind, Soul and Spirit
Are you trying to lose weight and have hit a plateau? Tired and feel like you have no energy at 3 pm in the afternoon? Are you eating the right portion sizes every 2 hours and still not dropping any weight? This is definitely the article for you. Eating more to lose weight is it […]
How many times have you gone on a diet to only realize you’ve gained weight back? To top it off you gained even more weight than before you went on the diet? Are you sick and tired of being sick and tired, going from one type of diet to another. If that’s you, maybe losing […]
Making that quality decision is the first step. The first steps to success in life will require making a quality decision no matter what your dreams or aspirations. You will most likely never succeed in achieving a goal unless make that quality decision to make a change. Once you make that quality decision, it will […]