We work a lot. So much that our idea of relaxation is being on an island somewhere. When we take a vacation we have to go somewhere, never really realizing coming home and shutting everything off can be just as effective. In a world where we prioritize the hustle (shout out to Gary V.), people […]
Browsing Category: Mind
How to Create a Great Morning Routine with Claudia Wilkinson
I just recently got into having a morning routine of my own. I usually wake up at around 5am, do some body workouts, mediate, and do some reading. I won’t actually tell you to do the same thing because everyone has their own methods that work for them. What I will do is give you […]
The Characteristics of Highly Intelligent People
Growing up, I would never really consider myself smart. Yeah, I got good grades, but I thought that being smart that you were constantly in a book and new facts about everything. That wasn’t me. To this day, I’m not the one to be quick to answer, confident, and certain at all times. My definition […]
Here’s Your Reminder That “This Too Shall Pass”
I don’t know what you’re going through today, or what you have been going through. I just have one word for you. “This too shall pass.” Nothing in life is permanent. That’s probably a hard concept to grasp at times, but your feelings towards people, things, and situations will change over a given amount of […]
The Power of Delayed Gratification
It seems like the more technology and communication allows us to become a smaller world, the more we try to make sure that everything (including our feelings) are convenient. In a certain situation, one may try to persevere through pain, knowing that there is a greater purpose at the end, but too many times, we […]
Victim Mentality and How to Ease Your Way Out of It
If you were to Google victim right now, the definition you would receive is, “a person harmed, injured, or killed as a result of a crime, accident, or other event or action.” This harm can be physical, mental, and emotional. From one time to another, we can all say that we were a victim of […]
Replacing Social Media with a Book
Every thought about what you did before you had a phone to check all of your notifications. The answer to that is probably watch television. What would you do if you were in a waiting room at a dentist office, or waiting for your food at a restaurant. You’d probably be bored. Now, we just […]
Comparing Yourself to Others is Always a Losing Battle
With social media, it’s easy to get caught up in the glitz and glamor of everyone’s perfect side. It’s also very easy to get caught up in comparing your selfies in your bathroom to your friend’s latest Tahiti vacation. You might feel like a loser just because you see a photo of a friend buying […]
What is Lucid Dreaming and How Do You Control Them?
Lucid dreaming is simply the ability to know that you are dreaming when you are dreaming. Once one realizes that they are in a dream, he/she can explore and even manipulate aspects of the dream. Usually the realization of dreaming comes with some sort of trigger. Maybe you’re dreaming that you’re on a paradise island, […]
The Benefits of Taking Calculated Risks
Before we get started with this article, I just want to point out that it’s not enough to just take risks. If you want to take a risk, they have to be thought out prior to jumping in. A calculated risk is a risk that weighs the outcomes and avoids and unwise decision. In summary, […]