If you’re working in 2021, you are witnessing what we are all calling the great resignation. One of the reasons why people are looking for a new job is because they are looking for company values that align with their personal values. This alignment is so important that in a new study from Blue Beyond…

The best part of Permission to Feel, the book by Marc Brackett, is that he really wants us to be comfortable with our emotions in a world that usually doesn’t allow us to be. We see emotions as a hinderance to our well being. I good question to ask in that assertion is why do…

I’m very much an advocate of learning. Every process of life is a learning moment where we should take the time to learn its lesson. The biggest way we learn is by making mistakes. It’s really not until we fail that we realize how to put the pieces back together. The problem is that we…

Our to-do lists are kind of getting ridiculous. It’s like we have something to do, but before we get it down we add something else to the list because we’re so productive. It feels more like a hamster wheel. It’s not even about getting things done anymore. It’s the recognition of making it happen and…

There are is no doubt that having relationships with others is essential to our wellbeing. We are naturally social beings. Yes, even when we want to lock ourselves in the room and not hear from anyone for a while. A reason why most people don’t know why we socialize is because it gives us a…

We come with an inherent bias that we want and maybe even expect other people to be just like us. This becomes a detriment because we then want to influence people to be more like us. Maybe it’s to positively enhance a person’s life. Too often is due to one being self-righteous while pressuring them…

Employee Appreciation Day was a couple of days ago. If you didn’t know that, hopefully you are appreciated 365 days of the year. Yeah that includes the weekends. When I talk to my team about feedback, I hardly ever talk about their work. I’m very much appreciative of who they are. Characteristics of responsibility, dependability,…

There’s nothing much more to say, but mention the truth. We can’t do too much about it. The problem is that people deny this fact. As if they don’t take in new information and totally reject it if it doesn’t confirm a previously held bias. The best thing we can do is at least be…

Brooding over thoughts will most likely have a negative outcome on your psyche. It’s very easy to stay focused on the negative things that happen in life. Maybe there’s a break up that you went through, but can’t get over. Or your boss said something to you that was quite offensive, but you can’t shake…

You may know Nora Lum by her stage name Awkwafina, but there’s more to know about the American-born rapper and actress. For instance, did you know Awkwafina was a name given to her in high school. Nora used this name to create a persona to combat her bouts of depression and anxiety. Get to know…