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Category: Mind
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I grew up in a culture that embraced physical touch. Then I came to America
I knew a monkey once. She belonged to the woman who owned the hotel across the street from my childhood home in Ethiopia.
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Perpetrating a Cycle of Guilt and Punishment
If we don’t have the justice system or our parents to punish us when we feel guilty, we do it ourselves.
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The Positivity in Seeing the Negative
I’ve come to realize negative outcomes are just as likely as positive. Not thinking about the other side doesn’t make it go away.
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Holding On to Strong Opinions Will Only Harm You
You’d think we’d change our position in the face of new information, but after many battles within the mind, we typically stay stubborn to our dominant beliefs.
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The Difficult Choice of Long-Term Benefits Over the Short Term
Perennial joy or passing pleasure? This is the choice one is to make always. — Katha Upanishad 1:2:2
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Detaching From the Outcomes of Our Work
Though the unwise cling to their actions, watching for results, the wise are free of attachments, and act for the well-being of the whole world.
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Why I’m No Longer Apologizing
The people around me may hold different perspectives than I do. No one is right or wrong. It’s just differen
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What Are You Trying to Avoid?
Sometimes I think we hate our lives. We do whatever we can to avoid it, whether that be TV (I’m guilty), video games, booze, drugs, or anything else that distracts us from our emotions and how we experience life.
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Busyness Preoccupies Us From Actually Living Life
In a society driven by productivity, where being constantly busy is the norm, it’s easy to lose sight of what truly matters.
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Finding the Pleasure Within Our Pain
You can’t get hurt if your expectation is that you’ll get hurt.