Nurturing Body, Mind, Soul and Spirit
With social media, it’s easy to get caught up in the glitz and glamor of everyone’s perfect side. It’s also very easy to get caught up in comparing your selfies in your bathroom to your friend’s latest Tahiti vacation. You might feel like a loser just because you see a photo of a friend buying […]
Lucid dreaming is simply the ability to know that you are dreaming when you are dreaming. Once one realizes that they are in a dream, he/she can explore and even manipulate aspects of the dream. Usually the realization of dreaming comes with some sort of trigger. Maybe you’re dreaming that you’re on a paradise island, […]
Before we get started with this article, I just want to point out that it’s not enough to just take risks. If you want to take a risk, they have to be thought out prior to jumping in. A calculated risk is a risk that weighs the outcomes and avoids and unwise decision. In summary, […]
We all have heard the term of anxiety disorder but what is it really? Anxiety disorder is the feeling of nervousness, worry or unease about something with an uncertain outcome. This disorder hampers a lot emotionally, mentally and even physically. Anxiety disorder not only hampers these sections but also hampers and effects the life of […]
If you think confidence was a trait that was given to you at birth, you couldn’t be more wrong. If that fact hurt your self-esteem, I’m terribly sorry. There’s hope. Confidence is actually a skill that you develop, not necessarily something you’re born with. It’s no different if we go to the opposite end of […]
Do you know the power of your own mind? This article reminds me of this song with Bishop T.D. Jakes and Steve Angello. If you want a little inspiration before you read this article, check out this song. Your thoughts usually determine how you feel, how you behave, and how you ultimately act. If you […]
We’ve are living in a culture where everyone seemingly wants to be seen. Kids start an Instagram account only with the goal of becoming an influencer. We spend most of our time checking Facebook and Twitter wondering if we’ve received any new likes or retweets. The truth is you’re not the center of attention. Here […]
Hate it or love it, yoga has proven to improve the quality of sex for both male and female partners during intercourse. From arousal to orgasm, studies have shown that yoga can help build stamina, flexibility, muscle control, strength as well as endurance for all areas of the body. Your partner will appreciate the thorough […]
Whether you’re looking for a peaceful escape from your stressful daily life or you’re looking for an outlet for all of your built-up anger, meditation is the solution for you. Meditating is a way of life that keeps you away from all of the stress that your life has to offer you every day. It […]