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Category: Mind
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Why Forgetting Is Essential for Mental Health
The brain is limited. I don’t care to fill it with unnecessary information.
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Eunime Por Tijuana Provides Refuge for Orphaned Children with HIV
Juana Ortiz’s organization, founded in honor of her sisters, has housed almost 70 young residents
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Overcoming Action Bias: Not Everything Has a Quick Solution
When the solution is set in place, guess who gets all the praise? I fought and fought, and now I have a solution!
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Habit of suppressing positive emotions might lead to lower well-being
A series of studies in the United States and on the island of Taiwan found that people suppress their positive emotions less often than they suppress their negative emotions.
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The Power of Imagination: Why It’s Essential in a Structured World
Perception is the subjective interpretation of thoughts and emotions combined to create a concept of my own. I’ve grown up to allow others to create that perception for me.
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Healing from Past Hurts Through Present Relationships
Being this close to a person creates the intimacy needed to have a relationship.
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Embrace Curiosity, Connection, and the Beauty of Imperfection in the World
Shifting to curiosity requires us to approach both nature and people with an open mind, observing patterns instead of trying to dominate or manipulate them.
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Avoidance Paradox: What You Avoid, Annoys
When we do our work and focus on trying not to make a mistake, a mistake is inevitable.
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How I Rebuilt My Confidence From the Ground Up
Thinking back on my story, confidence was the thing I lost the most when failing at my different job stops. I return to the idea of the three little pigs, realizing I built my foundation on straw and sticks. When life’s winds came around, my house fell. I questioned everything. Was I good at my…
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Abiding in God’s Joy and Peace
Father Richard names the dance between joy and sadness as a necessary paradox of life: