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Category: Mind
How Shame Shapes Who We Are
Not only are we not allowing the situation to be what it is, but we also aren’t allowing ourselves to be ourselves because we have this notion of being bad or wrong.
They Not Like Us: Unpacking Culture, Truth, and the Fear of Being Different
By the time we can form our own opinions, other judgments will already be handed to us.
How Fear Fuels Criticism and Kills Compassion
Fear makes us vulnerable, but we try to retain our self-esteem by judging what makes us weak.
Why Judgment and Labels Keep Us Apart
Judgment says this is good, and that is bad. If you are on the side of good, then you are good, but we also know who you are on the other side.
The Economy of Opinion: Why We Judge Everything
Judging this person, we disconnect ourselves from empathy, connection, and shared humanity.
No One Asked for Your Opinion
When we believe that something is better than another, we start to resist the least preferred option.
The Self-Help Book Industry Is Lying to You
Self-help books typically position themselves as saviors. Have anxiety? Here are the steps you need to be happy. If you are stuck in a rut, read these 12 rules to be more successful.
The Lie We All Believe: ‘If I Do This, Then I’ll Be Happy’
A common fallacy we often live with is, “If I do this, then I’ll be happy.” If I land my dream job, find love, or earn a substantial amount of money, then I’ll be happy. If I implement the desired changes, the company will be able to reach its full potential. How much of this…
Owning My Choices: The Power of Emotional Discipline
Tolerance is so hard to do. It’s much easier to react to the things we like and dislike.
How Insecurity Fuels Our Obsession With Being Seen
For every successful, high-profile celebrity, I can offer maybe two who have met their demise through a breakdown, overdose, or prison sentence.