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black woman taking offense of boyfriend

Why I’m No Longer Apologizing

Growing up, I always felt like the odd person in just about every scenario. I was the only male in a family of women. When it came to school, I was one of three black kids at my high school. Most of my college friends lived on campus while I commuted. I spent a lot of time alone, whether that be in my room playing video games, or in what my mom called a “man cave” in the garage. I just felt like I never really belonged.

When I started to gain my voice, I still felt like I didn’t belong. No longer was I too quiet, awkward, or pushed to the side. I was too overbearing. I was opinionated. At times it felt like I wasn’t able to express myself. At times, it still feels difficult to communicate in a way that comes off confident. I second guess whether the true meaning of my words was heard every time I opened my mouth. Because of this, I don’t open my mouth often. I found myself apologizing for having a point of view.

E-Motions

I don’t think anyone truly sees me as an emotional person. Instead, I tend to suppress a lot of what I feel on the inside. Part of that is that men aren’t typically allowed to be expressive. Boys don’t cry and all that jazz. I think the same thing happens to women as they grow up and become part of patriarchal institutions such as work. Any show of emotion is a form of weakness in our society. There is also a quote that says, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.”

I believe part of living is having an outward reflection of how we feel and think inwardly. A lot of us don’t do this for the fear of being judged. Instead, we assimilate into the dynamic culture, which slowly kills our spirit. Instead of believing we belong, we try to fit in. We try to be inclusive by removing our diversity. We do this in hopes of being… “normal.”

The Odyssey

The reason why we try to fit in is that we don’t know ourselves. Instead of going on the wonderfully insightful, yet painful voyage of finding ourselves we rather take in the perspectives of other people. We yearn for acceptance from others when we haven’t accepted ourselves.

One thing I have to remember is that I am one perspective of a whole. The people around me may hold different perspectives than I do. No one is right or wrong. It’s just different. I don’t have to automatically accept the opinions that others cast on me if I don’t feel like the criticism is constructive in building a better me.

I’m not responsible for other’s ideas. I’m only responsible for my own. I shouldn’t have to automatically feel like I need to fix something just because someone disapproves. How I express myself is how I express myself. The only thing that I care about is that my expression is an accurate reflection of the values that I’ve placed within my heart. Anything that I do that causes the discomfort of others is for that person to work through. My expression is no longer an apology.

Inclusion Requires Diversity

What is inclusion without diversity? It can’t exist. When we think about diversity, we only think about our outward appearance. Whether we are a man or a woman, gay or straight, black, white, and every color in between. These appearances are probably the least important aspects of our diversity. We never talk about diversity of thought or diversity of opinion. Dissenting beliefs are not allowed. It seems difficult to be okay with knowing that someone has had different experiences that have led to such an opinion.

We don’t talk about diversity in emotions. In truth, most of what we call negative emotions bring discomfort to the people experiencing them. Instead, we are told to always be positive. As if expressing negative emotions isn’t positive. Do you know what’s worse than negativity? Bottling the negativity up. Thus we get the term toxic positivity.

So, I’m no longer apologizing for my expression. I know that it’s not perfect. I know that I have work to do. My actions are what steer me in the right direction. Even if I have to deal with the consequences of doing “wrong.” I can only control my intentions. You can only control your intentions. How we deal with our forms of expression is totally up to us.

Questions and Responses

Why do so many people feel like they don’t belong?

Many people feel like they don’t belong because they suppress their individuality to fit into societal norms. This pressure to conform often stems from fear of judgment or rejection, leading individuals to hide their true emotions, thoughts, and opinions. The lack of self-acceptance and societal pressure to be “normal” can create a sense of isolation, even in groups.

How can we stop apologizing for our self-expression?

To stop apologizing for our self-expression, we need to embrace our authentic selves and understand that we are not responsible for how others perceive us. It’s important to express ourselves in alignment with our core values and recognize that not everyone will agree with or understand us—and that’s okay. Building self-confidence and accepting our individuality helps us express ourselves without seeking external validation.

What is the relationship between emotions and self-expression?

Emotions and self-expression are deeply connected because our emotions reflect our inner experiences, and expressing them helps us maintain emotional balance. Suppressing emotions, especially negative ones, can lead to a buildup of stress and discomfort. True self-expression involves acknowledging and communicating both positive and negative emotions, rather than conforming to societal expectations of constant positivity.

What does the quote “If you bring forth what is within you, what you bring forth will save you” mean?

This quote emphasizes the importance of expressing our inner thoughts and feelings. By allowing our inner self to be outwardly reflected, we find liberation and personal growth. On the other hand, suppressing our true selves can lead to inner turmoil, stifling our creativity, individuality, and mental well-being. In short, self-expression can lead to emotional freedom, while suppression can harm us.

How does inclusion require diversity beyond appearance?

Inclusion is not just about physical diversity—such as gender, race, or sexual orientation—but also about embracing the diversity of thought, opinion, and emotion. True inclusion means valuing different perspectives, life experiences, and emotional expressions. Without diversity in thinking and feeling, inclusion becomes superficial, failing to truly embrace the uniqueness that everyone brings to the table.

What is toxic positivity, and why is it harmful?

Toxic positivity is the pressure to maintain a positive outlook at all times, even when faced with difficult or negative emotions. This mindset dismisses genuine feelings of sadness, anger, or frustration, causing people to suppress their true emotions. Over time, this emotional suppression can lead to increased stress and mental health issues. Healthy self-expression involves acknowledging all emotions, both positive and negative.