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Intrinsic Motivation: Focusing on Process Over Outcomes

We spend much of our time doing things we don’t want to do. If we are honest with ourselves, we prioritize our perceived obligations over things that could help us find fulfillment. We then complain about our struggles with doing work and activities that we don’t like doing. We have never formally learned how to look within ourselves to find the motivation to express outwardly what we feel inside. In other words, we spend way more time worrying about external praise and punishment rather than doing what our intuition and heart want. If someone asks for a favor we spend more time wondering how this person will treat us if we say more than pondering if we want to do it.

What if we acted without any external reward? I’ve been talking about detaching from the outcome of our work. This means not only detaching from any negative outcomes, but also rewards, recognition, and acknowledgment that come with performing the action. If we were to do this, we would need to replace it with something else. This is where intrinsic motivation comes in.

People are intrinsically motivated when they can act independently, feel that their efforts matter, and gain satisfaction from becoming more skilled. – Kendra Cherry, MSEd 

According to Daniel H. Pink’s Drive: The Surprising Truth about What Motivates Us, the three elements of intrinsic motivation are autonomy, purpose, and mastery. When I come to think about it, these three elements are very hard to come by in the society we live in. When it came to job searches at least autonomy and purpose were at the top of my list. I’ve yet to find both if I were to be honest. When I think about purpose, I ask myself why I do what I do. Even working at a nonprofit, I haven’t been able to answer this. Regarding autonomy, a manager can give me what is needed and explain why, but please don’t tell me how. I want that to be my responsibility.

The Outcome Means Nothing

With intrinsic motivation, we do the work because we enjoy it and nothing more. These are where we find our hobbies. I’m writing this because not only do I enjoy learning, but I enjoy teaching what I’ve learned. We might enjoy hiking, playing a sport, reading, watching television, and anything else that we love but find difficult to get paid for. And yes, they do come with rewards.

Enjoying gym sessions provides a healthy body, and traveling allows one to expand one’s perspective. However, if you truly want to be successful in these endeavors, these outcomes can’t be the reason why you act. A person who dislikes going to the gym but does it anyway will most likely give a lackluster effort, thus not seeing the desired results. How do we take this outlook and place it into the things we see as obligations?

Give Me Freedom…

Freedom and autonomy are the biggest factors we can find in creating intrinsic value for our work. Yes, we do have obligations, but we should be in charge of how we perform those obligations. There’s nothing more dehumanizing than another person telling one not only what to do, but how to do it. We were taught this way.

Math has an objective answer, but there are many ways to get to this answer. Yet, a math teacher will mark a problem wrong because the student did not get to the answer the way she was taught by the teacher. There’s this adage, “If you need something done right, do it yourself.” This is true. If you feel like something needs to be done “right” you should probably do it yourself. Giving this responsibility to another person should mean they have the autonomy to do it in their own way. If they miss the mark, it is only because the objective wasn’t clearly communicated.

The Dark Side of Incentives

This conversation about intrinsic motivation should also come with the paradox of incentivization. In my opinion, incentivization is a form of manipulation. If a person has to incentivize another person to do anything, it’s because the person does not want to do it intrinsically. This is the extrinsic motivation that tends to not work. Yes, maybe the goal is completed, but at what cost? When we extrinsically incentivize an action that should be intrinsically motivating, the action itself loses its value. If you donate to a nonprofit for no other reason but the benefits the nonprofit can offer in recognition and exclusivity, the donation becomes superficial. Do you really want to help the people you claim to help, or do you want your name on a brick?

What if?

I pose the question, what if all we did was intrinsically motivated. What if were able to find the inner benefits of the work that we do rather than leaning on external incentives? External motivation runs out. There are only so many pizza parties we can have until we stop caring. If we put our focus on the money we can make, or the recognition we can garner, we never stop to really look at why we do what we do. We start to become controlled by the manipulations of a free lunch, or a few handclaps.

The positive impact you have on another person never leaves. The confidence we receive when we accomplish something that was deemed difficult never leaves. We do the things we do because we can. Our outputs are nothing more than expressions of our inner values, thoughts, and dreams. Whether we succeed or fail doesn’t matter because our work is uniquely ours. When we help others, we bring our unique perspective to the project. How much better would life be if we only look at our work in this way?

Questions and Responses

What is intrinsic motivation?

Intrinsic motivation refers to doing something because you find it inherently rewarding or meaningful, rather than seeking external rewards like money or recognition. It’s driven by personal satisfaction, enjoyment, or the desire to grow and improve.

How is intrinsic motivation different from extrinsic motivation?

While intrinsic motivation comes from within, extrinsic motivation relies on external rewards such as promotions, praise, or prizes. For example, if you go to the gym because you love working out, that’s intrinsic motivation. If you go only to earn a reward or impress others, that’s extrinsic motivation.

Why do external incentives sometimes backfire?

External rewards can reduce the natural enjoyment of an activity by shifting focus away from the task itself. For instance, someone who loves drawing might lose interest if they’re pressured to turn their passion into a paid job. Incentives can make the activity feel like an obligation rather than a choice.

Can intrinsic and extrinsic motivation coexist?

Yes, they can coexist. Many people pursue activities for both internal and external reasons. For example, you might enjoy your job because it aligns with your values (intrinsic motivation) but also appreciate the paycheck and benefits (extrinsic motivation). The key is balancing both so that external rewards don’t overshadow your internal drive.

Why is autonomy important for motivation?

Autonomy allows you to feel in control of your actions, which makes tasks more meaningful and engaging. Being told not just what to do, but also how to do it, can feel restrictive and demotivating. Having the freedom to approach a task your way boosts creativity and motivation.

What happens when motivation is purely extrinsic?

When motivation relies solely on external incentives, people may lose interest in the task once the reward is gone. This can lead to burnout, frustration, or a sense of emptiness because the activity lacks personal meaning.

How can intrinsic motivation apply to obligations or boring tasks?

Even with obligations, you can find intrinsic value by reframing how you view them. For example, if you dislike doing chores, you could focus on the satisfaction of having a clean space. Or if you’re assigned a repetitive task at work, try using it as an opportunity to master a new method or challenge yourself to complete it more efficiently.

What’s the downside of constantly chasing rewards?

Relying too much on rewards can make you feel like you’re on a treadmill—always chasing the next incentive but never feeling fulfilled. It can lead to dissatisfaction, as the joy of the activity gets lost in the pursuit of recognition or material gains.

Can hobbies be intrinsically motivating even without financial rewards?

Absolutely! Many hobbies—like painting, hiking, reading, or playing sports—are intrinsically motivating because they provide personal joy, growth, or relaxation. Even if they don’t result in financial gain, they offer a sense of fulfillment that’s hard to replace with external rewards.

What role does purpose play in motivation?

Purpose gives meaning to your efforts, making tasks feel significant. When you know why you’re doing something, it’s easier to stay motivated—even when things get tough. Many people find long-term motivation by connecting their work to a larger goal or personal value.

Why does focusing on the process, rather than outcomes, matter?

When you focus on the process, you stay present and enjoy the journey, rather than obsessing over results. This shift makes activities more enjoyable and less stressful. Ironically, people often perform better when they aren’t fixated on the outcome because they can fully immerse themselves in the task.