As an introvert, I’m pretty envious of people who can walk into the room and be the life of the party. They can call on so many people who know their name because they have thriving relationships. As I grow older, I’m starting to question whether I can do the same thing and whether being…

According to a study, holding a hand while your partner is going through pain can help them feel better. When lovers touch the breath and heartbeat sync and the feeling of discomfort starts to decrease. Researchers in the study tested the healing power of touch by asking women in relationship be subjected to pain. They…

Don’t try too hard at what you’re doing? In this world of getting things done, you might be asking why? You shouldn’t try so hard because it comes off as desperation. Trying too hard comes from a place where you feel like your actions are inadequate. You’re efforts aren’t good enough, so you must try…

I’ve always loved Olivia Munn. You would definitely know that from my first run with the blog for sure. We haven’t seen her much since her last X-Men movie, but she shows up in the new pages of Women’s Health with a new interview. In her interview, the beautiful entertainer talks about training for roles,…

I just recently got into having a morning routine of my own. I usually wake up at around 5am, do some body workouts, mediate, and do some reading. I won’t actually tell you to do the same thing because everyone has their own methods that work for them. What I will do is give you…

Growing up, I would never really consider myself smart. Yeah, I got good grades, but I thought that being smart that you were constantly in a book and new facts about everything. That wasn’t me. To this day, I’m not the one to be quick to answer, confident, and certain at all times. My definition…

If you were to Google victim right now, the definition you would receive is, “a person harmed, injured, or killed as a result of a crime, accident, or other event or action.” This harm can be physical, mental, and emotional. From one time to another, we can all say that we were a victim of…

I’d love to say that this article is for all people. You could be an atheist and not believe in a higher power. These lessons that I will write about will help everyone in their everyday life. I’m a practicing Christian, but with this blog and my own studies on the subject. I hope to…

We all have heard the term of anxiety disorder but what is it really?  Anxiety disorder is the feeling of nervousness, worry or unease about something with an uncertain outcome. This disorder hampers a lot emotionally, mentally and even physically. Anxiety disorder not only hampers these sections but also hampers and effects the life of…