If you didn’t know, there’s this theory called ego-depletion. Ego-depletion is the idea that willpower is connected to the limited reserve of mental energy that we all have. The more we use willpower, the less mental capacity we have to use willpower. The best example of this is probably when I first started working out.…

It’s good that we are talking about toxic masculinity during my time. One thing that seems to be missing is the heterosexual relationship that men have with women. The narrative, especially if you’re a black male like me, is that we don’t love girls. It’s money over women. Bros before hoes. It’s sucks that I…

They say money doesn’t buy you happiness. I tend to agree, but not the reason why most think. I’ve always been a little frugal with money, but I’ve stopped considered who I’m buying for. Buying clothes and shoes for myself will never give me long-term happiness, but I know the power in using my money…

As an introvert, I’m pretty envious of people who can walk into the room and be the life of the party. They can call on so many people who know their name because they have thriving relationships. As I grow older, I’m starting to question whether I can do the same thing and whether being…

According to a study, holding a hand while your partner is going through pain can help them feel better. When lovers touch the breath and heartbeat sync and the feeling of discomfort starts to decrease. Researchers in the study tested the healing power of touch by asking women in relationship be subjected to pain. They…

Don’t try too hard at what you’re doing? In this world of getting things done, you might be asking why? You shouldn’t try so hard because it comes off as desperation. Trying too hard comes from a place where you feel like your actions are inadequate. You’re efforts aren’t good enough, so you must try…

I’ve always loved Olivia Munn. You would definitely know that from my first run with the blog for sure. We haven’t seen her much since her last X-Men movie, but she shows up in the new pages of Women’s Health with a new interview. In her interview, the beautiful entertainer talks about training for roles,…

I just recently got into having a morning routine of my own. I usually wake up at around 5am, do some body workouts, mediate, and do some reading. I won’t actually tell you to do the same thing because everyone has their own methods that work for them. What I will do is give you…

Growing up, I would never really consider myself smart. Yeah, I got good grades, but I thought that being smart that you were constantly in a book and new facts about everything. That wasn’t me. To this day, I’m not the one to be quick to answer, confident, and certain at all times. My definition…

If you were to Google victim right now, the definition you would receive is, “a person harmed, injured, or killed as a result of a crime, accident, or other event or action.” This harm can be physical, mental, and emotional. From one time to another, we can all say that we were a victim of…