Nurturing Body, Mind, Soul and Spirit
The best part of Permission to Feel, the book by Marc Brackett, is that he really wants us to be comfortable with our emotions in a world that usually doesn’t allow us to be. We see emotions as a hinderance to our well being. I good question to ask in that assertion is why do […]
Three months ago, I left the Garden of Eden. No, it wasn’t as perfect as the actual garden, but it was my paradise for the last five years. A paradise I definitely took for granted. A lot of that had to do with my ego. I believe that the unconscious mind is the reason for […]
If you’re looking for a progressive summary on Christianity, this book by Marcus J. Borg is pretty great. You may have read my last summary, Meeting Jesus Again for the First Time. I really liked that book and just went through the Marcus J. Borg rabbit whole. At the beginning of the book, Borg starts […]
This was a wonderful book and a great read for someone wanting to learn more about Jesus. Meeting Jesus Again or the First Time is a consolidation of lectures given by Marcus J. Borg in the early 90s. It’s a classic work because I definitely found it relevant in my spiritual life. The book starts […]
In some relationships, we don’t necessarily like how we are being treated. Then you do a Google search for quotes that say something like you treat others how you want to be treated. What does that really mean? Teaching someone how to treat you is a practice in setting boundaries. It’s letting someone know what […]
I’m very much an advocate of learning. Every process of life is a learning moment where we should take the time to learn its lesson. The biggest way we learn is by making mistakes. It’s really not until we fail that we realize how to put the pieces back together. The problem is that we […]
There are always going to be manipulative and narcissistic people out there. The point of this post is to make sure that you are not a victim. The only person you can blame is yourself because if you have no standards, then you have no self worth. It brings us to the situation of what […]
It’s always about getting more. There’s a reason why the richest person is not always the happiest. The biggest reason could be because they didn’t appreciate what they had before the riches. To be honest, we spend a majority of our time ruminating on the negative things that are in our relies. We could actually […]
There are is no doubt that having relationships with others is essential to our wellbeing. We are naturally social beings. Yes, even when we want to lock ourselves in the room and not hear from anyone for a while. A reason why most people don’t know why we socialize is because it gives us a […]
It’s been a crazy year. I hope everyone is still thriving physically, mentally and spiritually. In this issue of Allure, the beautiful Alicia Keys tells us how she’s been adjusting to the changes in her own routine. She also gives us guidance into prioritizing self care with some examples of her own. Check out the […]