Optimum Nutrition Gold Standard 100% Whey Protein Powder


  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the GOLD STANDARD of quality for nothing
  • OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor



In this product review we are going to look at one of the most common necessity’s that everyone should take advantage of being the Gold standard 100% Whey protein.

Anyone and everyone, who desires to get better results from their training will turn to some form of supplement and most likely, some form of protein powder regardless of your age, gender, background, or level of fitness or experience within the health and fitness industry this product will get you results.

Optimum Nutrition have been leading the market when it comes to whey protein for a long, long time with their Gold Standard 100% Whey being their most popular product. Having over 10 Consecutive Years of Award Winning Quality and not to mention the world’s most trusted sports Nutrition Brand.

Gold standard 100% Whey is a blend of whey protein isolates, concentrates, and hydrolyzed isolates for a fast and effective delivery of amino acids.

Pros and Cons

Optimum Nutrition is a very reputable brand which many fitness enthusiasts swear by. Their 100% whey comes in a variety of different flavours to suit any palate and at 24 grams of protein per serving with only 110 calories, it can be used to suit any fitness goal from fat loss to muscle gain.As well as this, Gold Standard is known for its mix-ability. Many protein powders can become lumpy or powdery in your shaker bottle as they don’t properly blend together with water or milk, but ON’s formula stops this from happening.

The only real downsides to this product are the fact that it’s a whey protein, meaning that if you have any issues with dairy, then you won’t be able to use it. As well as this, if you’re looking to bulk up, the lack of calories means that you might have to spend money elsewhere to get push yourself into a surplus.

Product Description & Benefits

ON’s 100% Whey is a 9-year award winning protein powder that gets its popularity from its value for money, taste, and high quality. Combining whey protein isolates, concentrates, and hydrolyzed isolates gives it 5 grams of BCAAs in every scoop alongside over 4 grams of glutamine and glutamic acid. As the product is instantized, it also means that you’re less likely to get a lumpy or gritty shake, a common problem among cheap powders.

It also has one of the higher protein levels compared to other powders with 24 grams per serving, but one of the lowest levels of fat and carbohydrates with 1 gram and 3 grams respectively. This gives it an overall total of just 110 calories per scoop which is exactly what you want from a protein powder.


As Gold Standard 100% Whey is instantized, it means that all you need is a spoon, a glass and some water. Simply fill up 180-240ml (6-8 oz) of water or milk in a glass, add one scoop of protein powder and stir for 20 seconds or until complete dissolved.

Alternatively, you can mix 180-240ml (6-8 oz) or water/milk with one scoop of powder in a blender or in a shaker-cup to guarantee a smooth shake.

Feel free to vary the liquid or powder based upon your preferences and daily protein targets.


Per serving:

Calories – 110

Fat – 0.9g

Carbohydrate – 1.3g

Protein – 24g


Protein Blend (WHEY˚ Protein Isolate, [Emulsifier: SOY Lecithin], WHEY˚ Protein Concentrate, Hydrolysed WHEY˚ Protein Isolate), Flavouring, Acidity Regulators (Citric Acid, Malic Acid), Color (Beetroot Red), Sweeteners (Acesulfame K, Sucralose), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).

Rank & Reviews

Compared to other protein powders, ON’s 100% Whey takes the top spot. There’s nothing that can compare when it comes to the high quality for the low price point. Not to mention, the lack of fat, carbs and calories makes it an incredibly versatile powder that will suit your diet no matter what your goals.

Overall Ratings                            

9.2/10 – 10,933 Ratings

Verified Buyer Rating

9.3/10 – 3,886 Ratings

Average flavour Rating

9.2/10 – 25 Flavours

Top Rated Flavours

9.1/10 – Mocha cappuccino


So no matter your age, gender, fitness level or experience, Gold standard 100% Whey, is a necessity for anyone who is either strength training, physically active, wanting to supplement their diet, needing gains and to refuel post workout. Please click on the link to find out more about the product.


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