Excessive weight gain has been one of the biggest concerns among the health freaks across the globe. They are constantly cautious so as not to gain any extra weight. But there are some snacks that can actually help you to lose weight and also provide you with lots of other health benefits. We have come up with a list of 10 best snacks that can boost your weight loss trials and make you healthier.
Nuts are one of the healthiest snacks you can opt for. Though nuts are known to be rich in fats, they are not harmful. The best part is consumption of nuts in moderate doses cannot contribute to weight gain in any way. Nuts are known to have a lot of fibers that work to provide you with a fuller feeling. These fibers also retain water and reduce appetite that contributes to weight loss. It can also work to boost your hearth, skin and hair health.
- Greek yogurt and mixed berries
Plain Greek yogurt has a lot of benefits of its own. It is low in calorie count but can provide the body with other essential nutrients. Having a bowl of Greek yogurt with mixed berries can provide your body with a lot of antioxidant compounds. Berries are known to be loaded with many vitamin complexes and the combination can feel your hunger while providing you less than 180 calories during each serving.
- Cottage cheese and flaxseeds
Cottage cheese is known to be a rich source of protein that can provide you with the ultimate full-feeling. The linoleic acid content can also help in the reduction of body fat. Flaxseed further adds on to the purpose of weight loss and is also beneficial in controlling blood sugar. You can also use cinnamon and come up with a pudding preparation that can serve you with about 125 calories and 15 grams protein in a bowl. Cinnamon can also help to maintain the blood sugar level.
- Celery sticks with cream cheese
Celery is known to be one of the few negative calorie foods in the world. What it actually means is that it takes in more calories to digest it than the count of calories that it will provide your body with. Cream cheese is another component that can help you to lose weight under moderate use. Together, the combination can have extraordinary benefits for anyone who wants to lose weight yet providing the body with essential nutrients.
Cucumber is one of the best-known snacks that can help an individual to lose weight. The maximum part of the cucumber is filled with water. Apart from keeping you hydrated and providing you with a fuller feeling, it also provides the body with multiple vitamin complexes. It works to brighten the skin glow and control excessive weight to great extents. You can chop it to pieces and eat it as it is.
Kiwi is a superfruit that is widely known for its health benefits. Apart from being loaded with countless antioxidants and multiple phytonutrients, kiwi can be a healthy snack that you can consider if you are serious about losing weight. A kiwi supplies fewer than 150 calories of energy but a lot of other essential nutrients. It also works to boost blood flow by increasing the count of blood cells and platelets.
Rich in natural fibers and proteins, chickpeas contain almost no carbohydrates. You do not need to go for extensive preparation to enjoy it as a snack. The simplest way to use chickpeas as a snack is to simply roast it up with a pinch of salt and pepper and enjoy the nutty texture. Puffed rice can be an option to consider if you are very hungry despite wanting to keep the calorie count under check.
Nothing can be better than popcorn if you want to satiate your hunger without gaining unnecessary calories. It is low in calorie count but effective to fill your tummy. You can eat as much as you want but will not be gaining any extra weight. The additional advantage is that the natural fibrous components stay longer in your system and thus reduce your appetite. It is one of healthiest snack you can opt for even if you are following a strict diet.
Having a bowl of oatmeal can provide you with a lot of benefits. First of all, it is highly nutritious and is loaded with essential fibrous contents. It contains almost no fat and is one of the most ideal choices among dieters from all corners of the globe. You can boil it in water or a cup of milk. Depending on your taste, you can either spice it up or sweeten it with honey.
Green salads can have no competition when it comes to health benefits. Spinaches, celery, cucumber, and other greens are loaded with countless phytonutrients, vitamin complexes, and antioxidant compounds. Having a bowl of green salad can fill up your tummy without supplying you with unnecessary calories. You can also opt for a bowl of fresh fruit salads and the effects can be even better. Fruits can also be one of the most perfect snacks you can have if you are concerned about weight gain.