Browsing Category: Diet

Thyroid hormones are integral. Tissue repair, growth, and metabolism activities are largely influenced by the hormone. Insufficiency of these hormones often leads to hair loss, uneven body temperatures, fatigue, and weight gain among other complications. The condition is known as Hypothyroidism. While everyone is prone to the effects, women are at a higher risk. Natural […]

A gratifying and yummy meal should not only give you all the necessary dietary supplements for your balanced meal but also prove itself to make you feel that you are eating something good and helping your body stay in the range of fit and strong. Low carb recipes are just that because they are very […]

Zucchini is one of the best vegetables to consider for a side dish or an add-on to stews, medleys of roasted vegetables, soups and pasta sauces. Apart from that, it can also be used to prepare bread, cakes, and desserts. Some of the best zucchini bread recipes are mentioned below. Orange Cranberry Zucchini Bread You […]

If you have been following meal plan awards over the years, then you know why the Mediterranean diet is popular and is ranked among the top. It is linked to reduced heart diseases and enhancement of most parts of the body. The best part about this diet is you can make it a lifestyle and […]

Atkins diet has been popular for the last 40 years for its health benefits. It is a renowned low carb diet with high quality fats and proteins. The diet is characterized by low sugar, grains, and fruits among others. The diet is popular around the world where natives have picked it up differently by integrating […]

Atkins diet has been popular for the last 40 years for its health benefits. It is a renowned low carb diet with high quality fats and proteins. The diet is characterized by low sugar, grains, and fruits among others. The diet is popular around the world where natives have picked it up differently by integrating […]

The Keto diet has been gaining popularity in many Western countries for some time now. You have probably heard of it, or may have read a little about it, or may have even tried it yourself. Anyway, here are ten things you need to know about the Keto diet. What is Keto? The Keto diet […]

Any health expert will tell you that weight loss encompasses two factors. They would include a healthy diet and an effective workout regime. You cannot exercise and just eat whatever you want and expect to get real results. It just doesn’t work that way. So what should a healthy diet consist of then? Unhealthy eating […]

Have you ever wondered how many calories you can eat in one day and lose weight? First, let’s find out what is a calorie is. What is a Calorie? When I typed into Google “calorie”, this is the definition given to me. Calorie ˈkaləri, The energy needed to raise the temperature of 1 gram of […]