Browsing Category: Diet

Any health expert will tell you that weight loss encompasses two factors. They would include a healthy diet and an effective workout regime. You cannot exercise and just eat whatever you want and expect to get real results. It just doesn’t work that way. So what should a healthy diet consist of then? Unhealthy eating […]

Have you ever wondered how many calories you can eat in one day and lose weight? First, let’s find out what is a calorie is. What is a Calorie? When I typed into Google “calorie”, this is the definition given to me. Calorie ˈkaləri, The energy needed to raise the temperature of 1 gram of […]

Are you trying to lose weight and have hit a plateau? Tired and feel like you have no energy at 3 pm in the afternoon? Are you eating the right portion sizes every 2 hours and still not dropping any weight? This is definitely the article for you. Eating more to lose weight is it […]