Nurturing Body, Mind, Soul and Spirit
One of the main questions people often ask when starting any fitness program is, “What is the best cardio workout for beginners?” Cardio is vast and cardio alone will have limited benefits and results. It is best done with a healthy food selection filled with good fats and protein and vegetables and a weight training […]
Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]
High-intensity interval training (HIIT) refers to the use of cardiovascular activities to boost your heart rate to great extents. It basically involves providing the body with the high-intensity push for a few seconds followed by an interval of rest. You then need to repeat the schedule. The best part of following a HIIT plan is […]