Insulin plays an important role in maintaining blood glucose level. If its level fluctuates it disturbs the glucose level and if it stays like that for long time it could cause a condition called Diabetes Mellitus.
Today, in this article, We’re going to discuss with you some of the ways to maintain blood glucose level.
5 Ways to Maintain Blood Glucose Level
Given below are the 5 home remedies which will definitely help you controlling this condition.
1. Know what to eat
I bet you have heard most of the nutritionists’argue that your diet plays an important role in your health. This is very true especially when it comes to maintaining Blood sugar levels.
The fact is that what we eat has a direct impact on our blood sugars.
In this case, avoid eating foods that you think can have an impact to your blood sugar levels. Invest much on foods such as fruits and vegetables. You can as well go for greens. They will add color, texture and nutrients to what you are eating and eventually impact on your general health.
Just by changing your diet you can cure diabetes permanently. You can consult with your doctor about the diet plan.
There’s no better way of ensuring the glucose in your blood is being used for its right purposes than exercising. If you take time to exercise each morning or evening then you will make your body use the excess glucose as a source of energy. It will also make your muscles active and increase their energy requirements which will later make your body burn this excess glucose.
Additionally, exercise increases insulin sensitivity and your body cells will be at a better position to use the available glucose in the blood.
3. Eat more fiber
Fiber has several advantages and maintaining blood sugar levels is not an exception. Eating foods that are high in fiber will help keep blood sugar levels steady. They will as well eliminate big spikes that come time to time.
Additionally, fiber helps reduce insulin resistance which later reduces your risk of developing diabetes. If you want to get the above benefits, then aim at getting 25-30 grams of fiber each day.
There are two types of fibers but both of them are good to our general health:
- Soluble fiber
- Insoluble fiber
You should get foods that are rich in fiber and consume them on a daily basis.
4. Try Apple Cider Vinegar
ACV has a couple of uses. It has been in use for a very long time but recently, there are some studies that show it can help to decrease fasting and post-meal blood sugar levels.
However, you should bear in mind that ACV can be so bitter when consumed alone. For this reason, you can mix it with water or even use salad dressing.
Some of the people have reported Esophagus irritation and several other digestive system conditions when they consumed it in large amounts.
5. Get enough sleep
If you cannot sleep well, you cannot give your body enough time to reconstruct and prepare itself for the coming day. This is likely to increase your stress levels and later lead to the production of cortisol and Glycogen. These hormones can be dangerous especially when you are seeking to maintain your blood sugar levels.
There are several studies that support the claims that inadequate sleep makes your body poor at using insulin.
Lack of sleep can as well lead to poor food decisions which can maybe give you wrong choices. For this reason, you should aim at getting at least an 8 hours of sleep every day.
All the home remedies are very easy to implement but the results are extremely well. Within few days of implementing them you’ll see a huge improvement in your blood glucose level.