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All Posts By: Myjestik

Woman doing HIIT exercise

HIIT vs Steady State: Which Is Better?

Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]