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All Posts By: Myjestik

Woman doing HIIT exercise

HIIT vs Steady State: Which Is Better?

Over the years there has been a lot of discussion around Cardio and which is best for losing weight or fat. So the question remains which is best, HIIT or steady state cardio? Cardio isn’t just good for losing weight though, it’s also important for maintaining a healthy cardiovascular system, looking after your heart which […]

Woman who is actually a super hero

How to Build Self Confidence

If you think confidence was a trait that was given to you at birth, you couldn’t be more wrong. If that fact hurt your self-esteem, I’m terribly sorry. There’s hope. Confidence is actually a skill that you develop, not necessarily something you’re born with. It’s no different if we go to the opposite end of […]

Statue of Woman Thinking

How Your Thoughts Become Reality

Do you know the power of your own mind? This article reminds me of this song with Bishop T.D. Jakes and Steve Angello. If you want a little inspiration before you read this article, check out this song. Your thoughts usually determine how you feel, how you behave, and how you ultimately act. If you […]

Intimacy between man and woman

Having Sex with a Narcissist

Communal vs. Agentic Sexuality When it comes to sex, mates tend to enjoy sexual intimacy in two ways: communal and agentic. Communal sexuality comes with the mindset of making sure sex comes at a mutual reward towards all present. It is also seen as an act that is relationship enhancing. In contrast, someone who is […]

Carefree Woman

Nobody Cares… and That’s Okay

We’ve are living in a culture where everyone seemingly wants to be seen. Kids start an Instagram account only with the goal of becoming an influencer. We spend most of our time checking Facebook and Twitter wondering if we’ve received any new likes or retweets. The truth is you’re not the center of attention. Here […]